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Vegetarian Mains

Chilli Vegetable Frittata

Serves 4 Print Recipe

Ingredients

Chilli Vegetable Frittata
  • 2 finely chopped of Mini Capsicums
  • 1/2 teaspoon of Dragon's Blood (Bloody Hot Stuff!!)
  • 250gr packet of frozen spinach, thawed and drained,

    4 eggs,

    ½ cup of flour,

    ½ cup of grated tasty cheese,

    60gr crumbled feta cheese,

    ¼ cup chopped semi sun dried tomatoes,

    2 tablespoons olive oil,

    3 green onion, sliced,

    Seasoning to taste,

    ½ cup grated Parmesan cheese.

     

Preparation

    Combine all ingredients, except Parmesan cheese, in a bowl.

    Spread mixture into a lightly oiled 23cm pie plate. Sprinkle with Parmesan cheese.

    Microwave on high (100%) power for 7 to 8 minutes or until firm.

    Serve with warm or cold wedges and with salad or vegetables of choice.

     

    Variation:

    Add some chopped ham to the ingredients if desired.

     

    Note:

    To remove excess liquid from spinach, press it into a sieve or between two dinner plates.